Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

04 February 2010

Changed View.

You know those moments when you see someone you really respect do something that's out of the ordinary that it changes how you view that person from now on? Yeah, that just happened.

Okay that might be a bit too dramatic. I don't think my perspective has changed that much. I'm mostly just disappointed. I'll still be friends with this person nevertheless. I just feel like when I see them that image will come up, and I might act a little differently around them.

Before this instance, I felt like they had so many good things going for them. Good group of friends. Good morals. Good manners. Involved. Kind. Funny. Interesting. Creative. Smart. Hard-working. Motivated. Cool.

Oh well. People have their secrets. It's just finding out about them that can be a disappointment.


06 June 2009

I still got it.

I went for a run this morning. Need to start out a little slower and have an even pace. It doesn't really help when I'm running with Kyle though because he starts out too fast. I also shouldn't use my iPod while running because my ears were aching afterward or maybe I just have the wrong headphones. I'll work on that.

Anyway, Kyle and I ran to the middle school and decided to do a 400 m. He ran it in 1:30. Not too shabby, but I thought he'd go a little faster since he was telling me about running his first lap in 1:20. Then it was my turn. I thought I wouldn't even break 2 minutes because I haven't ran in a while. Lo and behold, I get 1:32.

I know I can do this and get back into the shape I was in during high school as a cross country runner. It's going to take a lot of work and all, but I know I can do it. Slow and steady, but sometimes I keep expecting instant results. If only it worked that way.

Well, I need to get up early because I'll be running again. Hopefully I'll run a little further. I hope Savannah will run with me when she comes home. We can just run nice and slow. Sometimes I think I should just go by myself. We'll see.

P.S. I got a job today. I'll be doing basic secretary type things for a family friend. :)

CURRENTLY WATCHING: "Heroes"

18 May 2009

Running.

First day back in exercise mode. Oh my goodness. I felt like I was a freshman again, running with the cross country team. It was so tough trying to continue to run. Hour workout? I think not. I ran for a measly 12+ minutes and then decided to walk one of the laps. Okay, maybe I ran I little more than 12 minutes but still, it's nothing compared to what I used to do. I just need to start building up my muscle to gain strength. I felt so weak today, especially when I was doing leg lifts. My legs could not take it any more so I ended up not finishing that activity. Hopefully, tomorrow will be better. Well, I'm getting tired, probably from my physical activity (YES!). Maybe this routine will help me gain a regular sleeping schedule. That is such good news since my sleeping schedule is so off. Alrighty...GOOD NIGHT! :)

CURRENTLY LISTENING TO: "Two Divided by Love" by The Grass Roots